“Class Descriptions”

P.A.S.E. is designed to increase Power, Acceleration, Speed, and Explosion through repetitive motor development drills that increase speed and body range of motion while decreasing reaction time of the entire muscular system (muscles, tendons, & ligaments).

This class designed for athletes that play football, volleyball, basketball, & swimmers.

 

Footwork is designed to enhance athlete’s ability to accelerate, decelerate, change body position/direction as quickly as possible and foot speed through visual, auditory, and kinesthetic stimuli.

This class is designed for athletes that play football, soccer, lacrosse, and basketball.

 

Youth Boot Camp is designed to improve neuromuscular control, stability, muscular endurance, cardio, strength and power of core body components. This program is a baseline for young athletes interested in strength training.

This class is great for all athletes 6th grade and up.

 

Adult Boot Camp is designed to improve cardiorespiratory systems in sedentary adults who don’t have time for 2-hour workouts. This program consists of a series of strength-training and aerobic exercises performed one after another with minimal rest.

This class is great for all adults.

 

Zumba Gold is designed to introduce easy-to-follow- Zumba choregraphy that focuses on balance, range of motion and coordination.

This class is great for active older adults who are looking for modified Zumba class that recreates the original moves you love at a lower-intensity.

 

SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It sponsors activities and social events designed to keep seniors healthy while encouraging social interaction.